Which is better for beginners to see the fastest progress? "Full-body workouts twice a week" vs. "Split routines five times a week"

You save an advanced lifter's weekly routine on social media. Monday is chest, Tuesday is back, Wednesday is legs, Thursday ...
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3 Best Exercises for Building the Lower Body Beginners Often Ignore

Stand with the balls of your feet on a stable step or calf raise platform, with your heels free to move. Hold a rail or wall ...