Recent research suggests that following a healthy high-fiber diet may be more effective at controlling blood sugar and promoting weight loss than metformin in people with diabetes and obesity.

Scientists found mice on an all-plant diet developed altered liver function and were less motivated to be physically active.

What these labels REALLY mean, and how these drinks can fit into a blood sugar–friendly eating pattern.

The zero-sugar habit you feel guilty about may not be sabotaging your cut.

Plus, their tips on how to start eating for your brain.

A new study helps clarify the weight-loss impact of diet drinks and dispel a popular myth about artificial sweeteners. As it ...

Findings show an association between seafood intake in pregnant women and lower risk for colic and eczema in infants.

Water had no clear weight-loss advantage over diet drinks in a two-year trial, with both groups keeping weight off after ...

The cabbage soup diet is an ultra-restrictive seven-day diet that has been around for ages. The actual origin of the diet is unknown but some guess it dates to the 1950s. Over the years, the diet has ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...