A new year reset is here. For millions, January offers a chance to take stock and make changes, whether big or small, to forge ahead on the quest for a better self. Well, that’s what’s on the ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

A Stanford scientist spent decades studying nutrition. His new book offers a simpler way to eat well.

Which intuitive eating books are best? Keto, Paleo, Mediterranean, low-FODMAP, DASH, intermittent fasting: every year seems to bring with it a new dieting acronym or system of eating. While doctors ...

We asked experts in psychology, nutrition and body image for their top picks. By Carolyn Todd How is your relationship with food these days? For many of us, the honest answer is “it’s complicated.” ...

We mined the year’s top nutrition stories for 10 helpful lessons. By Amanda Schupak As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting ...

The "Let’s Eat" book series by Emunah Y’srael is the perfect tool to introduce young children to the benefits of healthy eating. The Let’s Eat book series by Emunah Y’srael is the perfect tool to ...

Christopher Gardner, the author of Food Sense and director of nutrition studies at Stanford, says we have overcomplicated the ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...