A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

You can pick food that's better for you, but it's just as important that it brings you pleasure.

In the end, I overshot my target and ate a grand total of 51 plants.

WHITE PLAINS, N.Y., Apr. 13, 2026 — Rising food costs can make a challenge for many families. More than half of Americans cite the cost of healthy food as their single biggest barrier to achieving ...

Nuts are rich in healthy fats and plant protein. Here’s the healthiest way to enjoy nuts every day, according to dietitians.

This is exactly what our latest study set out to explore. We found that older adults who ate high-quality diets exhibited ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen explored the impact of consumers’ diets in middle age and how it affects ...

Two dietetics and nutrition graduate students share advice for peers and anyone else looking to boost their diets when life ...

A new European study reveals why it can be difficult for vulnerable people to eat a healthy and varied diet.

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...