With 20 grams of protein for just 290 calories, this sandwich won’t derail your weight loss efforts.
A fondness for well-known fast-food and sugar-sweetened beverage brands may be a strong warning sign of a poor overall diet, even among those who rate these brands as unhealthy, a new study suggests.
Eating fast food and watching your health don't have to be mutually exclusive — you just need to know whether a Big Mac or a Whopper fits your diet better.