Nuts are rich in healthy fats and plant protein. Here’s the healthiest way to enjoy nuts every day, according to dietitians.

Smoothies have long been marketed as the ultimate healthy choice for breakfast, a post-gym refuel, or as a lighter meal option. I mean, after all, how could blended fruits and veggies be considered ...

From sleep patterns to portion sizes, here are everyday habits a clinical nutritionist wants you to rethink for better health ...

We all want to keep our brains healthy as long as we can. Brazilian researchers who led a study of 10,000 participants found ...

Maybe you’re taking a daily probiotic, eating more fermented foods, loading up on fiber, or cooking plant-forward meals — all in the name of improving gut health. But how can you tell if your efforts ...

With it’s creamy texture and vibrant green flesh, avocado is a unique — and uniquely healthy — food that’s used in a variety of culinary contexts. But is avocado good enough for you to eat every day?

Utah biologists dropped a weight on sheepskin-covered bone stand-ins. Thick wool absorbed 37% more energy, hinting that full beards may cushion blows. A 1940s experiment put a cat on a cow and popped ...

Go ahead, eat chocolate cake every day. One healthy cookbook author gives us permission — and a recipe that’s protein-packed. Rachel Riggs’ signature unfussy cake asks for just one bowl, a single ...