Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

Why should the immune system not be “boosted,” but instead supported through consistent, healthy habits? Learn how the immune ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Lymphatic drainage is a simple but precise process that can have positive effects on the immune system. It usually ...

Feel your best with these immunity-boosting habits. When the days get shorter and temperatures drop, there’s nothing we’d rather do than stay in bed. But the actions we take on a daily basis are vital ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

Understanding how your immune system works to defend your body is invaluable in learning how to support that same system. Its purpose is to recognize and fight harmful pathogens from the outside, ...

Does a glass of OJ a day keep the doctor away?

We all know people who claim, "I never get sick." Stories abound of individuals who have gone decades without missing a day of work due to illness. And sports fans often marvel at athletes like Cal ...

Most Americans don’t get enough of it.