A month-long commitment to daily core exercises significantly improved one runner’s posture, balance, and running performance, while reducing injury risk. The targeted routine included planks, side ...

If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Physical therapists say most runners can meet basic mobility needs through twice-weekly, 30-minute strength sessions, targeting hips, thoracic spine, ankles, and big toes. These movements support ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...