I have fought the good fight, I have finished the race, I have kept the faith. —2 Timothy 4:7 Not many people would disagree that professional football is a rough, sometimes violent sport. Years ago, ...

The prevailing training advice to ‘keep your hard days hard and your easy days easy’ is intended to be simple – but in reality, it can really mess with your head. Most runners understand what ‘easy’ ...

“Pursue a righteous life – a life of wonder, faith, love, steadiness, courtesy. Run hard and fast in the faith. Seize the eternal life, the life you were called to, the life you so fervently embraced ...

The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...

One of the big debates in endurance sports these days is about “training intensity distribution,” which is a fancy term for how much of your training time you spend going easy, medium, or hard. The ...