The most important thing we can do after a bad practice is not to let it affect us for too long. It is easy to bring home frustration or anger from a tough practice, but continuing to hold those ...

As December ripens, winter training becomes more intense, and finals season begins. It can be hard during regular weeks to balance being a successful student and then a successful athlete. Finals is a ...

Swimming is perhaps the perfect athletic complement to running because the two sports are so different. "Just about everything about swimming is exactly the opposite from running in terms of stresses ...

It's no use just ploughing up and down the pool in a bid to become a more efficient swimmer. And you're probably going to need more than just a swimsuit, hat and goggles, too. Smart swimming certainly ...

The United States Olympic Swim Team stops at the Triangle Aquatic Center in Cary, N.C. to train on their way to the 2024 Olympics in Paris. Fans lined up early Saturday morning to watch Olympic ...