Your liver helps filter toxins out of your body, but some supplements can cause liver damage. Even though supplements are natural, they can still cause harm in your body. Knowing the signs of liver ...

Avoid taking arnica by mouth if you have hypertension, as it can raise blood pressure. Ginseng may increase blood pressure at usual doses, but more research is needed. Guarana, often found in energy ...

Life Extension reports that as autumn approaches, shorter days and less sunlight can disrupt sleep, mood, and immune function ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Many herbs and spices are packed with vitamin C, including ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Take iron on an empty stomach for better absorption, but pair it with vitamin C if food is needed. Folic acid is nearly fully ...

There are thousands of studies on the various weight loss supplements you can buy. Here we round up the research so you know what to expect.

Vitamin B12 and iron are safe to take together and can help treat anemia, prevent deficiencies, and improve energy levels.

CoQ10 and vitamin D are antioxidants that may benefit your health. Find out if taking them together is right for you.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Many herbs and spices are packed with vitamin C, including chives, thyme, and saffron. Vitamin C prevents cell damage and supports collagen production, wound healing, brain health, and the immune ...