Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and create long-lasting habits.

We all know exercise is important for health, but finding the motivation to do it is easier said than done. According to scientists, though, mindfulness training might provide the solution. In a new ...