“Long runs force the body to create new capillaries, giving the oxygen a smoother and faster path to the mitochondria—a.k.a.

Cat Bowen, senior editor of commerce; reviews, is a seasoned runner with more than 20 years of distance running experience, including dozens of marathons, half marathons, and even a few ultra ...

So, there’s no one-size-fits-all number for how many miles a week you should run. In fact, each race distance has its own ...

The AIU has provisionally suspended reigning World and former Olympic champion, Peres Jepchirchir, after an ...

Ruti Aga said that a positive drug test after winning a half marathon in China was due to a prescription for treatment of a ...

I’ve only been running since 2022, so for me it’s all very exciting and great fun,” Vikki Robertshaw says. “And I feel like I ...

That’s where the Mizuno Wave Rider 30 comes in clutch. It’s a decidedly normal daily running shoe, and I love that about it.

Nearly all race-week running should be easy—about 90 seconds to two minutes per mile slower than goal marathon pace, Runner’s ...

More than 55,000 expected runners took to the streets of the Windy City for the Chicago Marathon on Sunday, October 11.

Hurley’s time improves the previous record by nearly a minute and a half—and places her name firmly in the conversation for ...

Grace Nolan, 25, had finished fourth in her marathon debut while juggling her first semester of medical school.

Hamilton explains this is especially helpful for runners who work long shifts at physically demanding jobs, as running in the ...