I’m a pilot so like some other pilots, I “suffer in silence” regarding mental health because I’m afraid that I’ll lose my medical, which is why I’m writing anonymously. My question is that I have a ...

Today we’d like to introduce you to Gina Leggio. Hi Gina, so excited to have you with us today. What can you tell us about your story? I offer online therapy in California, Texas, and Louisiana. I ...

My friend is complaining about her “problems” that are not problems, and she doesn’t recognize the fact that I am in a worse situation as I live in Kyiv and hide from bombs and rockets all the time.

Good question! The answer depends on your situation. And if you have any concerns that your ex might try to hurt you, consider reporting it to the police and getting a restraining order. Keep ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

Here’s the preface to my upcoming e-book, Selfless Esteem®: A Christian Guide to Help Youth Have Peace and Joy. The e-book explains what selfless esteem is, why teaching it to the next generation is ...

Parenting is challenging. We all try so hard to give our all to our children. We desperately want them to feel loved and connected. But somehow there is often a disconnect. Perhaps it’s a generational ...

I have a lazy teenage drama queen. She’s so irritable and just “bed rots” on her phone all the time. I’ve tried everything, including shouting at her. Although this may seem like a behavioral problem ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...

I’m unemployed right now so my mornings are unstructured. When I wake up, I don’t want to immediately jump into my daily job hunt process, and I don’t want to get on my phone or watch tv either. What ...

I’m losing patience with my elderly mother. I’ve been taking care of her and she’s so stubborn. My brothers and sisters can’t help because they live out of state. She’s really getting on my nerves.