Over the course of more than 50 years of life, I have accumulated various experiences. Rather than letting these experiences ...

A consistent meditation practice can enhance attention, alleviate depression, and help manage anxiety. More importantly, it can lead to profound personal transformation. However, to reap the full ...

The morning of the fifth day.Enduring the dull ache in my lower back that had been so painful yesterday, I headed to the meditation hall with heavy steps.“Am I going to endure that torture-like pain ...

I used to have an old episode of Peanuts tacked to the wall in my office. It showed Snoopy talking with a fruit fly, whose life span is only 24 hours and who confides his one regret: “I wish I knew at ...

Your browser does not support the HTML5 Audio element. Swami Sarvapriyananda speaks on Raja Yoga at a retreat on the Four Yogas. This is part 1 of the lecture on Raja ...

Daily practices, walking meditations, and podcasts — we searched for the best online guided meditations. All you have to do is listen. Share on Pinterest Getty Images/Westend61 You may have heard that ...

Note: Most of the series which follows will be found on my own blog theology like a child. I hope you’ll join me there for all the subsequent parts. You like Gerhard Forde? You want to embrace the ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...