There were a record number of visitors to Africa's biggest health expo - WHX Johannesburg 2026 and the Longevity Dialogues ...

A move to a new home is often seen as a fresh opportunity to start over somewhere exciting. It's also a good time to focus on ...

More and more people are becoming aware of the impact eating fish has on our oceans and marine life. If you’re passionate about wanting a fish free diet, expert, Camilla Gray Nutritional Therapist at ...

The lack of standardized, clinically validated methods to measure aging remains a key barrier to translating longevity interventions into therapeutics. The Biomarkers of Aging Consortium is addressing ...

Speaking on Kelly Ripa’s podcast, Let’s Talk Off Camera, Demi Moore and Kelly Ripa both shared their experiences with having loose skin. As we age, our skin loses its elasticity, and this is something ...

Procedures such as a tummy tuck should only be considered once the body has adequately recovered after childbirth. This is typically around six months after delivery, depending on individual healing.

Would you believe that since the start of February Google searches for ‘Yoni Eggs’ have increased by 9300%. Yoni egg, jade egg, or love egg – are names of the egg-shaped crystals that women are ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.