The smart rings are getting Cardio Effort and VO2 Max data.

Oura introduces Cardio Effort and VO2 max metrics to track workout cardiovascular demands and aerobic fitness for better ...

Is it best practice to do cardio after a workout? Let's take a look at the proper time to do cardio and make serious progress ...

Cardiovascular health is a major concern in the United States, with heart disease causing about one in every five deaths. But ...

A new scientific statement from the American College of Cardiology (ACC) advises doctors to prescribe routine exercise as ...

Comorbidities related to cardio-kidney-metabolic syndrome have become increasingly prevalent in patients with heart failure, ...

Oura is updating its smart rings with two new features this week, both of which are focused on improving cardiovascular health. Cardio Effort, which tracks how hard you pushed in your workouts ...

‘I rarely do cardio these days unless it's bouncing’ ...

From high-intensity intervals to Zone 2 cardio and threshold training, we're constantly being told which approach is best for ...

Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 ...

How quickly your heart rate returns to normal after exercise can reveal a surprising amount about your underlying health.

Used cardio equipment at the Marietta Planet Fitness could have ended up in the trash. Instead, treadmills, bikes and ellipticals are getting a second life with two local nonprofits.