Cold weather is on the way soon. So you might need to get a quick workout in indoors. YMCA personal trainer Nicole Craig has a plan in this week’s HealthWatch.

Build core endurance with this 30-day plank challenge. Get a day-by-day workout plan, clear exercise instructions, and easier ...

The reverse plank is a simple yet effective exercise that can do wonders for your back health. It strengthens the core, ...

A properly done plank makes for a strong core–essential for balance and stability. Done improperly, they have some drawbacks.

Add Yahoo as a preferred source to see more of our stories on Google. Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, ...

DonnaJean Wilde set a world record by holding a female abdominal plank for five hours at age 61 during the Huntsman World Senior Games.

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

Get a little more out of every plank hold.

Wall exercises for core stability after 65: a CSCS trainer's standing routine that trains your core while you move.

Add Yahoo as a preferred source to see more of our stories on Google. Margot Robbie, pictured here on the set of the "Barbie" movie wearing a pink and white gingham dress, trained with David Higgins ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...