Peloton instructor Robin Arzón just took fitness out of this world and into space. Her new 20-minute class features astronaut ...

From fitness and strength to balance and brain power, there are many reasons to try this simple workout as part of your routine ...

All that trial-and-error helped Krahn develop these four critical post-50 training principles, which will allow you to push ...

"Coat of Many Colors" singer Dolly Parton got inspiration from her childhood in order to make her unusual exercise routine ...

Practically everyone accepts that adults inevitably become frail as they age. They walk more slowly, become weaker and ...

I’m dreaming of stairs, from impossible, Escher-style staircases that defy gravity to generous, wide treads in department stores. The 320-step spiral staircase at London’s Hampstead Tube. I make a ...

Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

It’s time for you and I to get up from our chairs for a quick and fun workout that will help your whole body, especially as ...

Honor students from O.W. Huth Middle School in Matteson bring pumpkins to the Shirley Green Senior Center in Park Forest ...

News from the community includes items from DuPage County, La Grange, North Riverside, Hinsdale, Oak Park and more.

Wanda Akey and Rich Ivie work on a puzzle at the Grand Junction Senior Recreation Center, in Grand Junction, on Oct. 23, 2026 ...

The Eureka Senior Expo, the last senior expo for the year, will offer a morning of information, prizes, bingo and live music.