My dear readers, Halloween is coming up soon so here’s a little entertaining history and a tip on how to make it more meaningful and personal to you. Approximately 3000 years ago, the Celts annually ...

I’m a pilot so like some other pilots, I “suffer in silence” regarding mental health because I’m afraid that I’ll lose my medical, which is why I’m writing anonymously. My question is that I have a ...

Here’s the preface to my upcoming e-book, Selfless Esteem®: A Christian Guide to Help Youth Have Peace and Joy. The e-book explains what selfless esteem is, why teaching it to the next generation is ...

Today’s blog post will be a little different than usual. It’s a devotional about how our emotions influence our actions. Let’s consider fear and turn to 1 Kings 12:26-33. But first a little background ...

I’m unemployed right now so my mornings are unstructured. When I wake up, I don’t want to immediately jump into my daily job hunt process, and I don’t want to get on my phone or watch tv either. What ...

Who Is the Holy Spirit? The Holy Trinity consists of three persons in one God: the Father, the Son, and the Holy Spirit. The Holy Spirit is called “Counselor” (John 14:16; John 14:26), and His role is ...

Today we’d like to introduce you to Gina Leggio. Hi Gina, so excited to have you with us today. What can you tell us about your story? I offer online therapy in California, Texas, and Louisiana. I ...

Parenting is challenging. We all try so hard to give our all to our children. We desperately want them to feel loved and connected. But somehow there is often a disconnect. Perhaps it’s a generational ...

Check out informative videos on the Selfless Esteem YouTube Channel by Gina Leggio, LMFT, regarding life stressors, mental health issues, and parenting tips.

I’ve been getting noticed as a baseball player by coaches and scouts, which is what I’ve always wanted. But it’s also a bad thing because lately I’ve been playing terrible and of course I don’t want ...

The therapeutic process is a collaborative journey to promote the healing of emotional wounds and the strengthening of relationships. There’s no stigma; even therapists need therapists. I’ve provided ...

I am a female, 70, and occupied as an HR Director. I am competent. I am born again. I am an empath, idealist and an INFJ according to personality tests. My CEO likes me. The VPs are stuck in old ways.