1-1 Pitching on Instagram: "Are you really using your legs—or just your back leg? Here’s a drill we use to keep pitchers stacked and stable throughout the delivery while allowing the pelvis to stay neutral rather than go into excessive anterior tilt which limits rotation of the hips You can see the pitcher staying connected to the back leg, while the hurdle prolongs the move, prevents early drift, and forces a controlled, flat landing instead of collapsing forward. This keeps energy moving up th
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