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YouTubeThe Hybrid Athlete
How To Series | ISOLATED LUNGE HOLD
The bodyweight lunge hold or isometric lunge is a great exercise to build leg strength. Joe Vennare demonstrates how to perform an isolated lunge hold. DO THIS: Engage your core to maintain balance Keep the front knee in line with your second toe Check your stance - you should have a 90-degree angle on both knees 💥 NEED A ROUTINE THAT MEETS ...
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