💤 Snoring is not just “loud sleep” and doesn’t mean you're having a good quality, deep REM sleep. In fact it's probably the opposite. As an ENT surgeon, I see every day how multifactorial, multilevel, and surprisingly tricky it can be for my patients. It can start from the nose, continue in the throat, and even involve the tongue base — making it almost impossible to fix with a one-size-fits-all approach. A blocked nose, deviated nasal septum, enlarged tonsils, weak airway muscles, a big tongue