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Sleeper Arm - Nachts schläft dein Arm ein? Dann probiere mal den Sleepers Arm Stretch im Stand - diese Variante finde ich deutlich besser als in Seitenlage. #schulter #hws #schlaf #physiotherapie #schmerzfrei #physiotherapeut #schmerz #rücken #rückentraining #rückenschmerzen #stretch #dehnen #dehnung
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Managing Frozen Shoulder 🏋️‍♀️ Frozen shoulder can be a frustrating condition that progresses through three stages: Freezing, Frozen, and Thawing. It often starts with discomfort and worsens into stiffness, making everyday movements like dressing, reaching, or even sleeping more challenging. 😖 While it takes time to improve, incorporating gentle exercises can support mobility and strength: 🔹 Pendulum swings 🔹 Isometric internal & external rotation 🔹 Sleeper stretch 🔹 Shoulder flexion with
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