3 Speed & Jump Strategies to Improve Dunking and Resilience
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3 Speed & Jump Strategies to Improve Dunking and Resilience
3.8K views1 month ago
TikTokkneesovertoesguy
Benefits of Walking Backward on Treadmill for Knee Health
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Benefits of Walking Backward on Treadmill for Knee Health
206.8K viewsNov 4, 2023
TikTokkneesovertoesguy
Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy
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Improving Knees With Zero Equipment, at Any Level: Knee Over Toes Calf Raise Breakdown! | Kneesovertoesguy
302.1K viewsAug 13, 2025
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VOLLEYBALL: Full Knees Over Toes Squat Solutions!
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VOLLEYBALL: Full Knees Over Toes Squat Solutions!
66.5K views1 month ago
YouTubeThe Kneesovertoesguy
My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
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My starting advice is a Backward Walk of at least 10 minutes, 3 times per week. That’s the first step of my Zero program, which has helped many people regain pain-free running and jumping. My personal, once-per week speed and jump workout is as follows, but you can regress any of these steps to your own level: 4 Rounds of… 1. Backward Sprint 30 meters 2. Forward Sprint 30 meters 3. Maasai Jump 5 reps 4. Bound 30 meters I only advise working at your 100% pain-free level, and at ATG we can help yo
135.5K viewsMar 15, 2023
FacebookKneesovertoesguy
These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
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These Knee Ability REGRESSIONS have helped 1000s of knee success stories! I hope they’re useful for you to know! | Kneesovertoesguy
14.7K viewsMar 19, 2025
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This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
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This is my current BASELINE for young people - but this video also shows regressions I use to help grandparents. I suggest 2 sets of 10 on the first two exercises, with 1-2 optional sets to burnout on the third, for advanced folks. | Kneesovertoesguy
16.6K views7 months ago
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1:02
10-Minute Footwork & Knee Workout For Young Athletes 1. 1 Minute Stance -knees over toes -knees inside -weight on inside balls of feet Rest 1 minute. 2. 1-Inch Step & Replace: 30 Reps Per Side -chest stays at same height! Rest 1 minute between sides. 3. Slant Squat Like Push-up! 50 Reps (taking breaks as needed) Rest 1 minute. 4. Make Nordics Like Pull-ups! 10 Reps (fighting down to the best of your ability) DONE! Thank you for watching! For the exercise equipment I make: @atgequipment For Knee
228K viewsMar 28, 2024
FacebookKneesovertoesguy
10:00
This is the best I’ve got from 15 years of experimenting and coaching 1000s of people to knee and lower back success stories. | Kneesovertoesguy
79.5K viewsAug 26, 2025
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6:58
I’m coaching both JV and Varsity at a small high school. About 20 players in total. The simplicity of our strength regimen is: -only 3 workouts per week -only 3 exercises per week -only 1-3 sets of each exercise And each workout is OPTIONAL. I set them up after relatively short (but competitive) practices, or even games. Why optional??? Why such short workouts??? 1. Because I’m taking 20 kids who otherwise would have NO STRENGTH TRAINING during the season. 2. Because I want them to learn strengt
339.2K views10 months ago
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2:31
Enhancing Athletic Performance with Hooper Therapy
14.4K views8 months ago
TikTokkneesovertoesguy
1:25
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels | Kneesovertoesguy
24.5K viewsAug 18, 2025
FacebookKneesovertoesguy
1:13
Knee Ability Series 6 - This series now has all the exercises I’ve used to help myself and thousands of others to knee success stories! | Kneesovertoesguy
16.1K viewsFeb 17, 2025
FacebookKneesovertoesguy
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Modern Posture Progression With And Without Equipment, And For All Levels | Kneesovertoesguy
127K viewsJul 18, 2025
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1:07
Simple Hip-Flexor Strength & Flexibility System For Sprint & Low Back Health Benefits! | Kneesovertoesguy
20.6K viewsJun 13, 2025
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1:30
I hope this is the most detailed deep squat video you’ve ever seen, with skills you can use for life! | Kneesovertoesguy
34.5K viewsApr 29, 2025
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1:30
My Top 8 Exercise Progressions For Home or School! | Kneesovertoesguy
19.4K viewsMay 29, 2025
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1:05
J Cole Workout -ATG / Kneesovertoesguy
360 views5 months ago
YouTubeIan Burke
2:22
Demand v Ability: Money & Knees
22.8K views2 months ago
YouTubeThe Kneesovertoesguy
4:32
In a world where the current trend is quick, ragebait content, I’m trying to do the opposite: slow down, put in the work, and make the most detailed education on social media for the given topic, even if that means just 1 post per week. | Kneesovertoesguy
34.8K viewsAug 31, 2025
FacebookKneesovertoesguy
1:30
Why Sled is an Athletic Rehab BREAKTHROUGH - tomorrow’s post will show what I do without one! | Kneesovertoesguy
27.1K viewsApr 19, 2025
FacebookKneesovertoesguy
1:58
My Mom’s Strategy to Avoid Knee & Hip Replacements
147.7K views4 months ago
YouTubeThe Kneesovertoesguy
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Ankle Mobility Guide! (ATG Mobility Series 5) | Kneesovertoesguy
8.2K viewsFeb 13, 2025
FacebookKneesovertoesguy
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Strengthen Your Knees with Backward Workouts - The Zero Program
1.9M viewsOct 6, 2023
TikTokkneesovertoesguy
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Tibialis Anterior Muscle Exercises for Elderly Strength and Mobility
244K viewsDec 17, 2023
TikTokkneesovertoesguy
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Your Deepest Lower Back Muscle: I’m lucky to have not had a lower back tweak in many years, BUT I also train EVERY muscle around my spine. My exact program is at atgonlinecoaching.com
212.2K viewsJul 13, 2022
TikTokkneesovertoesguy
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These abilties are progressed across my Zero to Dense to Standards programs and they’ve created thousands of knee success stories.
1.1M viewsMay 11, 2022
TikTokkneesovertoesguy
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Improving Knees & Jumping: Tips for Building Balance and Strength
509.5K viewsJul 4, 2023
TikTokkneesovertoesguy
11:20
Knee Ability Zero: Effective Techniques for Knee Strength
125.1K viewsOct 4, 2025
TikTokkneesovertoesguy
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