Healthy lifestyle tips to feel and look your best! #health #wellness #TikTokCreatorSearchInsightsIncentive #howtoliveahealthylifestyle
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Healthy lifestyle tips to feel and look your best! #health #wellness #TikTokCreatorSearchInsightsIncentive #howtoliveahealthylifestyle
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what I eat in a day when I want to feel good, eat properly and still actually enjoy my food 🤍 workouts all my recipes are linked in my bio #whatieatinaday #healthyrecipes #highproteinmeals #fitgirlfood #wellnessroutine
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what I eat in a day when I want to feel good, eat properly and still actually enjoy my food 🤍 workouts all my recipes are linked in my bio #whatieatinaday #healthyrecipes #highproteinmeals #fitgirlfood #wellnessroutine
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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I’m holding myself accountable from now until I reach my goal 🎯 🚶‍♀️ 10,000 steps every day 🥗 Stick to my calorie target 🥩 Hit my protein goal 💧 Drink more water 🏋🏻‍♀️ Stay consistent with training ⚖️ Weigh myself EVERY DAY No perfection. Just consistency. Goal: 12 stone 🤞🏻 Follow along and let’s see how I get on🤍🙌🏼 #newchallange #healthylife
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TikTokmeg.gets.healthy
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Short videos

1:13
Healthy lifestyle tips to feel and look your best! #health #wellness
31.3K views1 month ago
TikTokdr..brad.homan
0:49
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I’m holding myself accountable from now until I reach my goal 🎯 🚶‍♀️ 10,000 steps every day 🥗
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TikTokmeg.gets.healthy
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