The four dietary reference intakes are recommended daily allowance (RDA), estimated average requirement (EAR), adequate intake (AI), and tolerable upper intake level (UL). These terms are used to set levels for healthy nutrition. #EAR #RDA #AI #TUL #Neetshah #Mumbai #sahayataforu | Sahayata - Nutrition,Health,Education & Research Foundation

Is saturated fat good or bad? The Dietary Guidelines for Americans and other health authorities have long recommended limiting your intake of saturated fat, in part by choosing low or non-fat dairy. Let's clear up some of the confusion. This script was written by CSPI Senior Nutrition Scientist Dr. Caitlin Dow. | Center for Science in the Public Interest (CSPI)