Who doesn’t want a bendy body?! Let’s get bendy in this full-body flexibility class designed to help you build your splits, backbends, and overall mobility—safely and sustainably. Each class includes: • A thorough warm-up • Conditioning to build strength where you need it most • Guided flexibility work • Time to explore your body’s range While some elements will repeat, every class has a different focus to keep things fresh and progressive. You’ll be given options and modifications so you can ho
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Who doesn’t want a bendy body?! Let’s get bendy in this full-body fl…
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Let get bendy bb👇🔥 I promise you if you incorporate these movements into your practice regularly you will see a MASSIVE shift in your middle splits and pancake. 🙌 As always drop your questions in the comments AND if you’re ready to take you flexibility practice to the next level… 👇 It’s still not too late to join our splits challenge this month inside the Assassin Academy app and community 🥷⚔️👊 ✅ Comment “AELIN” and I’ll send you the info to gain access right to your inbox. Welcome to your
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Let get bendy bb👇🔥 I promise you if you incorporate these movement…
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Get bendy but make it fancy and dancy 😉 💃 #strongandflexible #middlesplits #flexiblehips #flexibilitytraining | Lacey Crowe - Flexibility Coach & Private Yoga Instructor
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Get bendy but make it fancy and dancy 😉 💃 #strongandflexible #middl…
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