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Daily Mood Log Explained A Step by Step Guide
Daily Mood Log Explained: A Step-by-Step Guide (TEAM-CBT) If you’ve encountered TEAM-CBT or read the work of David Burns, you already know the Daily Mood Log sits at the centre of meaningful emotional change. In this video, I walk you step by step through the Mood Log—what it is, how to fill it out, and how to use it effectively for ...
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